Weigh In record (no journal entry) for 14 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2335 kcal
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Fat: 118.83g | Prot: 97.25g | Carbs: 220.23g.
Breakfast: Roma Kelapa Cream Cokelat, Madu, Minyak Zaitun Ekstra Virgin, Kayu Manis, Anlene Susu Vanila. Lunch: Tumis Kangkung, Nasi Putih, Telur Ceplok, Cilok, Bubur Kacang Hijau, Bakso dengan Saus (Campuran). Dinner: Soto Mie. more...
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Losing 2.3 kg a Week
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fadillah arum's Weight History
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