Weigh In record (no journal entry) for 14 February 2022
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57 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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403 kcal
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Fat: 8.66g | Prot: 9.79g | Carbs: 71.41g.
Breakfast: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: ABC Kopi Susu. more...
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Losing 0.0 kg a Week
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farsyrauf's Weight History
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