Weigh In record (no journal entry) for 14 February 2022
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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693 kcal
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Fat: 23.69g | Prot: 45.88g | Carbs: 74.99g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sup tahu pedas. Lunch: Kubis, Mentimun (Kupas), Okonomiyaki Ala ala, Uleg Sambal Terasi, Lele Goreng. more...
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Losing 2.8 kg a Week
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Thiay's Day's Weight History
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