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these last two weeks my weight has been consistent. i have been pretty mindful of my food except for today Sunday. i allowed this to happen. i think every once in a while this is okay to do. this week i want to step up my ante! i am determined to get under 100kgs
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2563 kcal
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Fat: 132.32g | Prot: 83.93g | Carbs: 256.30g.
Breakfast: Woolworths Crushed Wheat Sourdough Bread, Woolworths Almond Nut Butter. Lunch: Chocolate Ice Cream, House Salad, Coleslaw (Commercial) , Woolworths Chicken Steaklets, Truly Good Vegetable Wraps. Dinner: Lay's American BBQ, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coleslaw , Cheddar Cheese, Pick n Pay Californian Sourdough Bread. Snacks/Other: Woolworths Chuckles Malted Puffs. more...
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steady weight
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