Weigh In record (no journal entry) for 13 February 2022
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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758 kcal
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Fat: 27.95g | Prot: 23.02g | Carbs: 97.07g.
Lunch: Tahu kuah mercon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gery Chocolatos, Rengginang, Pastel, Alfamart Buah Naga, Pastel. more...
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Losing 2.1 kg a Week
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Thiay's Day's Weight History
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