Weigh In record (no journal entry) for 06 June 2014
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 66.22g | Prot: 157.76g | Carbs: 257.50g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Oil Popped White Popcorn. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Hamburger with 1/4 Lb Meat on Bun, Miller Brewing Company Lite Beer (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4064 kcal
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Exercise:
Golf (cart) - 5 hours, Sleeping - 5 hours and 5 minutes, Desk Work - 6 hours, Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 1.3 kg a Week
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