Weigh In record (no journal entry) for 06 June 2014
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59.1 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 41.39g | Prot: 66.53g | Carbs: 213.02g.
Breakfast: Harry Vital + Fit Brot, Line Käse-Aufschnitt, Lidl Weizenbrötchen, Schwarze Oliven, K-Classic Körniger Frischkäse, Clasen Cranberries Bio, Milfina Milch 1,5% Fett, Vitalis Knusper Flakes, Linessa Joghurt aus Magermilch Mild 0,1% Fett. Lunch: Bergpfirsich, Gut Drei Eichen Edelgemüse in Aspik, Exquisa Balance, Schlossküche Party Salat, 3-Ähren-Brot Mehrkorn Toastbrötchen. Dinner: Amecke Sanfte Säfte Mango-Karotte, McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein). Snacks/Other: Ice-Fantasy Smoothie Eis Himbeer, Kaffee, Milfina Milch 1,5% Fett. more...
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2033 kcal
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Exercise:
Shopping - 4 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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