Weigh In record (no journal entry) for 12 February 2022
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1351 kcal
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Fat: 51.90g | Prot: 89.35g | Carbs: 119.60g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Bouchées de Poulet Tikka, Picard Épinards en Branche Bio, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Jockey Fromage Blanc. Snacks/Other: Picard Haricots Plats Coupés, Auchan Coleslaw. more...
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2014 kcal
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Exercise:
douche froide - 2 minutes, yoga - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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