Thiay's Day's Journal, 12 Feb 22

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yok semangat yokk...
pasti bisa

90.9 kg Lost so far: 6.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1010 kcal

Fat: 53.72g | Prot: 45.01g | Carbs: 87.22g. Breakfast: Uleg Sambal Terasi, Mentimun (Kupas), Tempe. Lunch: Nasi Uduk, Lumpia Basah. Dinner: Uleg Sambal Terasi, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Omelete. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Sleeping - 23 hours, Resting - 43 minutes. more...

Losing 2.3 kg a Week

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Thiay's Day's Journal, 12 Feb 22

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Thiay's Day's Weight History