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yesterday i cheated with treat caramel, tennisbiscuits and peppermint crisps. it wasnt worth it
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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961 kcal
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Fat: 57.93g | Prot: 58.51g | Carbs: 50.56g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Clicks Smartbite Chia Seeds, Oats. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: House Salad, Clover Sliced Cheddar Cheese, Woolworths Thick Beef Burger Patties. more...
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2997 kcal
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Exercise:
walking - 33 minutes, elliptical machine - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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LChristopher's Weight History
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