Weigh In record (no journal entry) for 11 February 2022
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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969 kcal
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Fat: 36.76g | Prot: 52.47g | Carbs: 103.15g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Telur Goreng tanpa Lemak, Kayu Manis, Anlene Susu Vanila. Lunch: Makaroni Gandum, Mie Telur (Ditambah, Masak). more...
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Losing 3.5 kg a Week
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fadillah arum's Weight History
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