Weigh In record (no journal entry) for 11 February 2022
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1500 kcal
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Fat: 53.19g | Prot: 87.81g | Carbs: 216.99g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Bon Appetit Sardines à l'huile d'olive Piquante, Riz Rouge + Riz Thai Complets Cuits, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais. Snacks/Other: U Miel de Fleurs, Auchan Coleslaw, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2102 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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