Weigh In record (no journal entry) for 11 February 2022
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84.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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579 kcal
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Fat: 25.13g | Prot: 36.12g | Carbs: 50.98g.
Breakfast: Рыбный День Нерка с Лимоном, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Кофе с Молоком, Сырники Домашние, SPAR Варенье по-Домашнему из Земляники, Авокадо Авокадо. more...
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Losing 3.9 kg a Week
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