Weigh In record (no journal entry) for 10 February 2022
|
113.8 kg
Lost so far: 25.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1869 kcal
|
Fat: 82.23g | Prot: 102.91g | Carbs: 210.16g.
Breakfast: Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Clover Honey, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, White Rice. Snacks/Other: Jason's Deli Sugar Cookie, Quest Cookies & Cream Protein Bar. more...
|
|
4112 kcal
|
Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|