Weigh In record (no journal entry) for 10 February 2022
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1755 kcal
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Fat: 62.28g | Prot: 123.44g | Carbs: 164.62g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto, Pirkka Pähkinäsekoitus, Herbalife Herbalifeline Max, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu. Lunch: Salaatti, Ranskalainen Salaattikastike, Lasagne, Oivariini Oivariini, Valio Polar 5%, Ullan Pakari Aurinkosämpylä, Verso Härkis Rouheseos, Jalostaja Luomu Kasvissosekeitto. Dinner: Lasagne, Valio Polar 5%, Oivariini Oivariini, Ullan Pakari Aurinkosämpylä. Snacks/Other: Njie Propud Proteiinipirtelö Vanilla. more...
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Losing 0.3 kg a Week
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kriskaja's Weight History
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