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😭😭
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1491 kcal
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Fat: 67.17g | Prot: 94.52g | Carbs: 124.75g.
Breakfast: Stroberi Beku tanpa Pemanis, Pepaya, Biokul Set Yogurt Plain Rendah Lemak, Jahe, Heinz Apple Cider Vinegar. Lunch: Bimoli Minyak Goreng, Cabai Merah Besar, Ellenka Fiber Creme, Bawang Putih, Bawang Merah, Kacang Kemiri, Mentimun (dengan Kulit), Nasi Putih, Ikan Gurame. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran), Bolu Pisang. Snacks/Other: Silver Queen Almond. more...
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Gaining 0.1 kg a Week
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sysofia86's Weight History
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