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nessafly
Journal
09 Feb 22
nessafly's Journal, 09 Feb 22
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Have been sick a couple days and not eating all my calories, even forgot to weigh in yesterday 🥴
74.6 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
1350 kcal
Fat: 45.88g | Prot: 44.03g | Carbs: 185.63g.
Breakfast:
Jiffy cornbread banana nut muffin.
Lunch:
Snapdragon Mushroom Pho.
Dinner:
Heinz HomeStyle Gravy Roasted Turkey, Ocean Spray Whole Berry Cranberry Sauce, Cooked Cauliflower (from Fresh), Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick.
more...
18 kcal
Exercise:
Bent Knee Puships - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
5 Supporters
Support
Comments
I hope you feel better soon Nessa
09 Feb 22 by member:
buenitabishop
Thank you 🙂
09 Feb 22 by member:
nessafly
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nessafly's Weight History
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