Weigh In record (no journal entry) for 09 February 2022
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114.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1336 kcal
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Fat: 21.54g | Prot: 126.01g | Carbs: 154.56g.
Breakfast: Milbona High Protein Drink Vanille, Kaffee mit Milch und Zucker. Dinner: Weiße Champignons (Gebraten), Grüne Paprika, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Alnatura Schokomüsli. more...
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Losing 4.9 kg a Week
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nephilim1979's Weight History
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