Weigh In record (no journal entry) for 09 February 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1753 kcal
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Fat: 84.24g | Prot: 89.84g | Carbs: 154.96g.
Breakfast: Kayu Manis, Anlene Susu Vanila. Lunch: Alfamart Kerupuk Kulit Kerbau, Brownies dengan Lapisan (Gula), Nissin Biskuit Gabin Original, Mie Ayam, Telur Dadar, Nasi Putih. Dinner: Soto Ayam, Telur Dadar, Sambal Goreng, KFC Crispy Chicken Thigh. more...
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Gaining 7 kg a Week
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fadillah arum's Weight History
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