Weigh In record (no journal entry) for 04 June 2014
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 62.55g | Prot: 95.21g | Carbs: 4.49g.
Breakfast: Ja! Delikatess Leicht-Schinken (10g), Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Gekochtes Ei. Lunch: Ja! Bayrischer Leberkäse, Leerdammer Leger. Dinner: Lidl Hähnchen-Ministeaks, Leerdammer Leger. more...
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2638 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bravo bravo's Weight History
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