Weigh In record (no journal entry) for 08 February 2022
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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916 kcal
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Fat: 19.25g | Prot: 35.22g | Carbs: 143.66g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Kerupuk Putih, Nasi Putih, Putih Telur Matang. Dinner: Nasi Goreng. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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ijonkerd's Weight History
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