Weigh In record (no journal entry) for 08 February 2022
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80.4 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1512 kcal
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Fat: 68.86g | Prot: 97.60g | Carbs: 127.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepes Ayam, Hoka Hoka Bento Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ayam, Pepes Tahu, Pepes Tahu. Dinner: Hoka Hoka Bento Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Pepes Ayam, Pepes Tahu, Pepes Ayam. Snacks/Other: Kartika Toast Bagelen Butter Flavour, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight. more...
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2465 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ayu_deeah's Weight History
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