Weigh In record (no journal entry) for 08 February 2022
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1578 kcal
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Fat: 56.76g | Prot: 116.54g | Carbs: 198.25g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Petit Navire Thon au Naturel, Auchan Bio Pain de Seigle Complet, Riz Rouge + Riz Thai Complets Cuits. Dinner: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Entier, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Potage Lyonnais. more...
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2160 kcal
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Exercise:
Musculation - 1 hour and 5 minutes, douche froide - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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