Weigh In record (no journal entry) for 07 February 2022
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2811 kcal
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Fat: 68.26g | Prot: 144.03g | Carbs: 408.88g.
Breakfast: Lala Leche Deslactosada Light, McCormick Mermelada de Fresa, Bolillo, Egg, Chata Chorizo de Cerdo, Beef Steak (Lean Only Eaten), Chata Frijoles Refritos Bayos, Corn Tortillas . Lunch: Kellogg's Frosted Krispies, Similares Simi Low-Carb Protein. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Avocado, Isadora Frijoles Enteros Negros. more...
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Losing 0.5 kg a Week
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DerekM1911's Weight History
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