Weigh In record (no journal entry) for 07 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2073 kcal
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Fat: 87.00g | Prot: 145.38g | Carbs: 169.38g.
Breakfast: Putih Telur, Alfamart Kerupuk Kulit Kerbau, Tahu Isi. Lunch: Pangsit Goreng, Tahu, Tempe Goreng Tepung, Gado Gado, Usus Ayam, Nasi Putih, Telur Dadar, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Indomaret Kacang Koro Kulit, Indomaret Emping Manis Pedas, Garuda Kacang Telur, Klean Bowl Mie Tek Tek. more...
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Losing 3.5 kg a Week
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fadillah arum's Weight History
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