Weigh In record (no journal entry) for 07 February 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1882 kcal
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Fat: 54.82g | Prot: 188.03g | Carbs: 153.53g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Lidl Dark Chocolate (81%), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries , Bananas . more...
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Losing 1.4 kg a Week
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anthony ward's Weight History
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