Weigh In record (no journal entry) for 07 February 2022
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71.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1564 kcal
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Fat: 48.48g | Prot: 96.11g | Carbs: 226.87g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka, Auchan Bio Pain de Seigle Complet. Dinner: Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Picard Purée de Haricot Vert, Carotte Jaune, Petit Pois, Auchan Bio Pain de Seigle Complet, Auchan Coleslaw, Auchan Cancoillotte à l'ail. more...
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2345 kcal
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Exercise:
marche - 48 minutes, Musculation - 1 hour and 1 minute, douche froide - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 12 minutes. more...
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steady weight
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steftcho's Weight History
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