Weigh In record (no journal entry) for 06 February 2022
|
76.1 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1467 kcal
|
Fat: 43.56g | Prot: 60.94g | Carbs: 155.29g.
Breakfast: Tangerines (Mandarin Oranges) , Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fuji Apples, Claussen Dill Pickle Spears, Raley's Sliced Medium Cheddar Cheese, Hormel Oven Roasted Deli Turkey, Mission Whole Wheat Flour Tortillas (45g). Dinner: Wegmans Mini Apple Crumb Pie, Pinot Noir Wine, Vegetable Beef Soup (Home Recipe), 365 Sourdough Bread. more...
|
|
66 kcal
|
Exercise:
Bent Knee Puships - 1 hour, Yoga - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|