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Starting the week off right! Now THAT’S some motivation before hitting the gym this morning!
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2088 kcal
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Fat: 106.39g | Prot: 114.93g | Carbs: 167.35g.
Breakfast: Orange Juice , Bananas. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Cooked Mature Onions, Strawberries , Bell Peppers, Scrambled Egg . Dinner: Green Peas (Drained Solids, Canned) , Baked Potato (Peel Not Eaten), Cooked Carrots, Sam's Choice Slow Cooked Beef Pot Roast. more...
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3393 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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springsteel2020's Weight History
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