Weigh In record (no journal entry) for 05 January 2022
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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939 kcal
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Fat: 46.36g | Prot: 79.13g | Carbs: 50.91g.
Breakfast: Telur Rebus. Lunch: Tahu, Daging Sapi, Indomaret Pisang Ambon, Garam, Saori Saos Tiram, Buncis, Kubis, Wortel Dimasak. Dinner: Ikan Teri, Hoka Hoka Bento Nasi Putih, Apel. more...
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Losing 7 kg a Week
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arumdian's Weight History
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