Weigh In record (no journal entry) for 02 June 2014
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75.0 kg
Lost so far: 44.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 33.14g | Prot: 25.15g | Carbs: 108.93g.
Breakfast: Feta Cheese, Roma Tomatoes, Spinach, Egg. Lunch: Heinz Peanut Butter, Gala Apples, Genji Brown Rice California Roll, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Genji Brown Rice California Roll. more...
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3100 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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jonandcarisa's Weight History
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