Weigh In record (no journal entry) for 06 February 2022
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71.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1481 kcal
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Fat: 49.04g | Prot: 105.71g | Carbs: 138.70g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Picard Purée de Pois Cassé, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Coleslaw, Auchan Bio Pain de Seigle Complet. more...
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1867 kcal
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Exercise:
douche froide - 2 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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