Weigh In record (no journal entry) for 02 June 2014
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 57.33g | Prot: 178.34g | Carbs: 354.82g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Tostitos Cantina Thin & Crispy. Dinner: Sutter Home Chardonnay, Near East Rosemary & Olive Oil Quinoa Blend, Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3131 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.2 kg a Week
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