Weigh In record (no journal entry) for 05 February 2022
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72 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1333 kcal
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Fat: 42.54g | Prot: 97.88g | Carbs: 190.07g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Dos de Cabillaud. Dinner: Velouté Carottes à la Thaïlandaise , Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Coleslaw, Auchan Cancoillotte à l'ail. more...
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1863 kcal
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Exercise:
douche froide - 2 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 27 minutes. more...
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steady weight
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steftcho's Weight History
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