Weigh In record (no journal entry) for 11 April 2011
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.55g | Prot: 67.72g | Carbs: 222.93g.
Breakfast: kirkland frozen strawberries, Kefir, flax meal, fage greek yogurt, Dave's Killer Bread, water, Kirkland olive oil, fiber gummies, fat free half & half, coffee, splenda. Lunch: water, fuji apple, Campbells Select Harvest Southwestern style vegetable soup. Dinner: brown basmati rice, stir fry vegetables, Szechuan spicy stir-fry sauce. Snacks/Other: ribeye steak, baby carrots, cucumbers, red peppers. more...
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2461 kcal
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Exercise:
Driving - 30 minutes, Standing - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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