Weigh In record (no journal entry) for 05 February 2022
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1824 kcal
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Fat: 54.86g | Prot: 103.19g | Carbs: 222.86g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Madu. Lunch: Anlene Vanila Sachet, Telur Bebek, Labu Dimasak, Nasi Putih. Dinner: Maxicorn Roasted Corn Flavour, Alfamart Kerupuk Kulit Kerbau, Madu, Ceres Meses, Roti Panggang. more...
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Losing 1.0 kg a Week
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fadillah arum's Weight History
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