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turun 0,4 tadi nimbang di rs..
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1217 kcal
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Fat: 46.42g | Prot: 49.12g | Carbs: 154.67g.
Breakfast: Salad Buah, Donat Dilapisi Coklat, Ultra Milk Susu UHT Full Cream. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Urap, Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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intan oktahira's Weight History
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