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Thursday I had a cheat day - toast with peanut butter; chocolate covered peanuts; ice cream. I am surprised I only gained 600g. I felt like crap and it wasn't worth it. So today for breakfast I had a smoothie; also for lunch!
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101 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2022:
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426 kcal
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Fat: 14.95g | Prot: 17.31g | Carbs: 52.29g.
Breakfast: Oats, Strawberries (Unsweetened, Frozen), Clover Full Cream Fresh Milk, Freshmark Bananas, Baby Spinach, Clover Authentikos Greek Style Plain Double Cream Yoghurt, PnP Diced Almonds. more...
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Gaining 4.2 kg a Week
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