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makin susah turun....
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73.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1046 kcal
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Fat: 14.17g | Prot: 68.16g | Carbs: 164.26g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Labu Siam, Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Lalapan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Salak. more...
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Losing 0.2 kg a Week
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