Weigh In record (no journal entry) for 04 February 2022
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72 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1518 kcal
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Fat: 59.75g | Prot: 99.17g | Carbs: 196.24g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais. Snacks/Other: Auchan Coleslaw, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2126 kcal
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Exercise:
Musculation - 50 minutes, douche froide - 2 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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