Weigh In record (no journal entry) for 03 February 2022
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1434 kcal
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Fat: 59.68g | Prot: 72.16g | Carbs: 154.84g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Carreteiro Arroz Branco, Sadia Lasanha à Bolonhesa, Lasanha com Carne. Dinner: Tomates, Repolho Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bauducco Wafer Chocolate , Goiaba Vermelha. more...
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Gaining 0.0 kg a Week
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paulacastro1's Weight History
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