Weigh In record (no journal entry) for 03 February 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2369 kcal
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Fat: 62.61g | Prot: 212.36g | Carbs: 241.46g.
Breakfast: Grapefruit (Pink and Red), Minced Beef (95% Lean / 5% Fat) , Blueberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Turkey Breast Meat, Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Meridian Organic Crunchy Peanut Butter, Tesco Strawberries, Lidl Dark Chocolate (81%), Blueberries , Bananas . more...
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Losing 0.2 kg a Week
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anthony ward's Weight History
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