Weigh In record (no journal entry) for 03 February 2022
|
72.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1523 kcal
|
Fat: 60.16g | Prot: 99.11g | Carbs: 196.67g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Potage Lyonnais, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Coleslaw. more...
|
|
2099 kcal
|
Exercise:
Musculation - 45 minutes, douche froide - 2 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours and 56 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|