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2 hari diet ketat 🥲
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72.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1264 kcal
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Fat: 34.42g | Prot: 56.53g | Carbs: 176.95g.
Breakfast: Kerupuk Putih, Kubis Hijau Dimasak, Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Kubis Hijau Dimasak, Mentimun (Kupas), Nasi Putih, Putih Telur Matang, Sambal Goreng. Dinner: Hati Ayam, Susu, Nasi Goreng. Snacks/Other: Good Day Mocacinno. more...
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Losing 5.3 kg a Week
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ijonkerd's Weight History
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