Weigh In record (no journal entry) for 02 February 2022
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72.7 kg
Lost so far: 11 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1397 kcal
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Fat: 44.63g | Prot: 101.06g | Carbs: 197.98g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Dos de Cabillaud. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Auchan Coleslaw, U Miel de Fleurs, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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1894 kcal
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Exercise:
douche froide - 2 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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