Weigh In record (no journal entry) for 01 February 2022
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114.9 kg
Lost so far: 24.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1924 kcal
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Fat: 92.76g | Prot: 98.85g | Carbs: 190.60g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Hard-Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Fried Egg without Fat, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Wish-Bone Italian Salad Dressing, Coastal Valley Farms Organic Spring Mix, Ground Beef (80% Lean / 20% Fat), Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Quest Birthday Cake Protein Bar, Hard-Boiled Egg. more...
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Losing 2.9 kg a Week
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sonofkenny's Weight History
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