Weigh In record (no journal entry) for 30 May 2014
|
58.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 52.46g | Prot: 66.93g | Carbs: 194.01g.
Breakfast: Clasen Cranberries Bio, Vitalis Knusper Flakes, Milfina Milch 1,5% Fett, Onken der Fettarme. Lunch: Brandt Mini-Zwieback Kokos, Schwarze Oliven, Philadelphia Balance Joghurt, Coppenrath & Wiese Bio Roggenbrötchen, MinusL Milch Haltbar 3,8% Fett, Mondamin Fix Soßenbinder Dunkel, Ja! Reines Rapsöl, Weißwein, Knorr Hühner Kraftbouillon, Kühne Apfelrotkohl, Mamma Lucia Gnocchi. Dinner: K-Classic Hähnchenbrust, Herta Hähnchenbrust Natur, Gut & Günstig Kaisergemüse, Leerdammer Leger Caractere, Schwarze Oliven, Philadelphia Balance Joghurt, Coppenrath & Wiese Dinkelbrötchen, Gut & Günstig Kräuterquark, Gekochtes Ei, Erbsen und Möhren (Gefroren). Snacks/Other: Milfina Kaffeesahne, Streuselschnecke, Corny Free Joghurt, Trader Joe's Ingwer Stücke Gezuckert, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
1983 kcal
|
Exercise:
Skating - 16/kph - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|