Weigh In record (no journal entry) for 01 February 2022
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1418 kcal
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Fat: 51.62g | Prot: 95.06g | Carbs: 192.92g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Picard Velouté Carottes à la Thaïlandaise, 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Coleslaw, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2192 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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