Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1563 kcal
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Fat: 78.85g | Prot: 49.18g | Carbs: 171.39g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Salada de Maionese, Salada Vinagrete, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Brigadeiro, Yoki Ovinhos de Amendoim. more...
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Dani.c.recomece's Weight History
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