Weigh In record (no journal entry) for 01 February 2022
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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891 kcal
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Fat: 34.02g | Prot: 33.67g | Carbs: 115.79g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tomat, Tahu. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Roma Malkist Crackers (3), Wings Food Top Coffee Gula Aren. more...
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Losing 2.1 kg a Week
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lathifahagea's Weight History
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